Life Therapy with Mark: Do your own Life Therapy work

Wednesday, July 25, 2018

How to Be Your Own Life Therapist, Part 2 of 4

Attend to Your Life

Your life is a condition. It’s the condition of being alive rather than not. Attend to the mere fact that you are alive. How amazing is that? You. Are. Alive. Pause and attend to that.

Let the mere fact that you are alive sink in deep. Marinate your mind with it. Let it season you with wonder. Wonder of wonders! You are alive!

You are alive for a limited time. You might live seventy-five years. You might live longer. You might live less. You might die today.

Attend to the fact that you are temporary. You don’t know how much time you have left. Every breath and heart-beat counts. You have no time to waste. Live the time of your life!

Your life is a story. It has a beginning, middle, and end. You are the author. You’re improvising your life as you go.

Attend to your life-story. How did it begin? Who had sex and conceived you? Why, when, and where? What year, day, and time were you born? Where were you born? Who was there?

Who nurtured, protected, and taught you through childhood and adolescence to adulthood?

Where are you now in your life-story? Where do you live? With whom? What are you doing with your life? When do you it? Why?

Your life is a natural force. You have life in you. The life-giving force in you is your spirit. It makes you alive. Attend to it. Attend to your spirit’s life-affirming desires, instincts, emotions,and inner knowing.

Attend to how spirited you are. Attend to what wounds and heals your spirit. Do more of what affirms and heals. Do less of what denies and harms your spirit.

When you want help healing your hurts, using your strengths, making your way through the difficult challenges you face, and getting to a better place in life, contact me at mark.w.neville@gmail.com

For secure and confidential online therapy connect with me here.

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Monday, July 23, 2018

How to Be Your Own Life Therapist, Part 1 of 4

You don’t need a Life Therapist to attend to, serve, and take care of your life. You can do all that on your own. As you do, your life naturally becomes more sound, whole, and complete. It becomes healthier overall.

Being your own Life Therapist is simple. There are no insurance claims to submit, products to buy, special clothes to wear, special places to go, special postures to learn, special sounds to make, or special experiences to attain. You already have all you need to do your own Life Therapy work. You have life.

Your life is a condition, time period, story, and life-giving spirit. Attend to, serve, and take care of these four aspects of your life.

Attend to the condition, time, story, and life-giving spirit of your life. How is your life? How long have you been alive? How much longer do you think you have? What is the story of your life up to now? How is your life-giving spirit right now?

Serve all four aspects of your life. Whole-heartedly love and value your condition of being alive, the time you have, the story you’re living, and your spirit.

Take care of all four aspects of your life. Do what affirms rather than denies your condition of being alive, the time you have, your story, and your life-giving spirit.

While being your own Life Therapist is as simple as to attending to, serving, and taking care of the condition, time period, story, and spirit of your life, it is far from easy. Little, if anything, is more difficult. Little, if anything, is more rewarding.