How to Hear Your Heart's Desires...

It’s not easy to hear the call

of your heart’s desires. Only with great intent and

effort can you begin to hear.

Cross your hands over your breast bone.

Behind it is your heart. Not your physical heart,

the core of your being is there.

This is your spirit’s home.

Focus your mind’s attention there.

Breathing in smile into your heart;

breathing out smile out from your heart.

Become smiling breath breathing in and out.

As smiling breath, listen with your mind’s ear to

the desires of your heart, your core.

Keep listening until you hear.

Use your mind to verbalize your heart’s desires

and your hands to write them.

Once you know the life-affirming desires

of your heart, invest your whole being in fulfilling them.

Let nothing, absolutely nothing stop you.