You are your own expert. No one knows you and your life better than you. No one knows your physical, mental, emotional, and social wellness and dis-ease better than you. No one has taken more care of you than you.
You are your primary health care provider. Everyone else gives a second opinion. You are able to gather information, make decisions, and do what’s best for you.
You usually know what’s wrong. When you don’t, you get help. You get help because you want to get to better place in life. You know what that better place looks like and just need some help getting there. 
 
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