Monday, June 4, 2018

Your Life-Story, Part 4: Review Your Past

When and where were you born? Tell the story of your birth.

Tell the stories of your life prior to now: your childhood, adolescence, young adulthood, and so on. Where were you? Who were the influential people during these periods of your life?

What are the most memorable things you did? What are the most memorable things that happened to you, helpful and harmful?

What’s your opinion of your life-story up ‘til now?

What emotions do you feel as you review your life-story up ‘til now?

These are some of the questions you and your Life Therapist talk about as you review the past of your life-story.

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